Its not just maintaining a healthy weight that can keep your ticker in shape. Heres how they work for you and your body. Blueberries deliver four essential nutrients with a wide range of health benefits. Spoiler alert: the blueberry story is a happy one. Recommended Reading: High Protein Low Carbs Meals Nutrition Labels Tell A Story The study found that women who consumed at least three servings of blueberries or strawberries per week showed the best results. Excessive buildup of homocysteine in the body can damage blood vessels and lead to heart problems.Īccording to a study from the Harvard School of Public Health and the University of East Anglia, in the United Kingdom regular consumption of anthocyanins can reduce the risk of heart attack by 32 percent in young and middle-aged women. Vitamin B6 and folate prevent the buildup of a compound known as homocysteine. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease. The absence of cholesterol from blueberries is also beneficial to the heart. The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. They are a low-glycemic source of carbohydrates and packed full of nutrients. They are known as a superfood because they are highly nutritious, containing lots of powerful antioxidants.īlueberries are found in most grocery stores, wild or cultivated, either frozen or fresh. Recipe makes a dozen muffins, eachcontaining 3 grams of net carbs.ĭon’t Miss: How To Get Net Carbs Blueberry Nutrition Facts And Health Benefitsīlueberries are the all-purpose berry: They’re reasonably priced, beautifully colored, delicious, and ideal for eating by themselves as a snack or in cereal, smoothies, salads, muffins, or pies. You can stick a toothpick into the middle of a muffin and if comes out clean, they are finished.
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